Nutrition
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
This is the healthiest snack for the World Cup
Is this egg healthier than regular eggs?
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
This is the biggest mistake you are making this Shavuot
What mechanisms lie behind the heaviness felt after holiday meals, and how can you ease the digestive system without giving up the most delicious foods available?
1% or 3% milk? Dr. Maya Rosman explains when it matters, if at all
Is there any significance to the fat percentage in the milk you drink? Has the myth that milk causes cancer been scientifically proven, and at what age should you reconsider your milk consumption?
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
The nutritional error of the summer: The foods that worsen the load on the body
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
Is maple syrup really healthier than sugar?
Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.
New study: This is the fruit that reduces inflammation and protects your heart
New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.
