Nutrition
Radiation on your plate? What the microwave really does to your food
Despite myths about radiation and vitamin loss, research shows microwaves heat food safely and can preserve nutrients better than some traditional cooking methods.
Want to reduce stress? This is the secret of calcium
The big mistake you make when waking up to alarms at night
Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?
Which milk is the healthiest? The two leading options with the most protein and calcium
With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the most protein and calcium, and who each one is suitable for.
Does something sweet in the morning open up a craving for sweets all day long?
Is this a myth or a truth that everyone must know?
A massive study found: These are the artificial sweeteners linked to dementia
Do you drink one can of zero a day or consume sugar-free yogurts? An 8-year study found a link between consumption of common artificial sweeteners and deterioration in memory and thinking.
Is coffee healthier than tea? Dietitians discuss which drink helps most with energy, focus
The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
Why probiotic supplements don’t really help you – and what you should do instead
They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.
Not all lettuces are equal: Dr. Maya Rosman with the healthiest lettuce in the supermarket
Romaine, Arabic, iceberg or lollo? Dr. Maya Rosman chose for you the healthiest lettuce (which also happens to be the cheapest of them all), and why you should eat a lot of it.
Do you drink instant coffee to avoid snacking? Dr. Maya Rosman explains whether it even works
Many of us choose to drink instant coffee during times of cravings for sweets or hunger – to feel full. But does it really work, and which milk should be used?
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?
