Omega 3
Not just salmon: 5 foods that contain more omega-3
We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye health. But there are foods that contain the same amount or even more.
This is what happens to the brain if you take omega 3 every day
This may be the most important dietary component of all – so why aren’t you consuming it?
A new product for pregnant women – multivitamin and Omega-3 in a single capsule
Omega-3 supplements slow biological aging in older adults, according to new research
Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.
Not just in fish: Everything you didn’t know about Omega-3
Omega-3 is commonly linked to supplements and fish, but Dr. Maya Rozman clears up myths and explores whether plant-based omega-3 is better than fish-derived, and what its health benefits are.
New study finds omega-3 and omega-6 fatty acids may reduce cancer risk
Researchers found that higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of colon, stomach, lung, and other gastrointestinal cancers.
Is olive oil truly as healthy as we’ve been told? - opinion
Explore the science behind oil consumption, the role of Omega 3 and 6, and why moderation might be key.
Healthy fats are real - here are the foods you will find them in
The German Nutrition Association explained that some fats, like vegetable oils, are great for heart health.
Stressed out? This is what you should and shouldn't eat
Experts recommend which food you should - and shouldn't - eat in order to reduce everyday anxiety and stress.
Skinomatics Shares 8 Things you Need to Know about Stretch marks
Recommendations for a New Year’s resolution for better health in 5778
Honey is a natural sweet substance that has many healing properties in folk medicine, but remember that honey is rich in sugars like ordinary white or brown sugar.
Abeilles en détresse
Des carences en oméga-3 pourraient expliquer la disparition massive des colonies d’abeilles dans le monde
Study: Omega-3 pills may not help heart disease
No difference in heart problem rate among people taking either fish oil supplement, fish oil free placebo, research finds.
