Sleep
4 sleep problems that may be an early sign of dementia
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
Lack of sleep harms memory: The drink that could solve the problem
This simple habit cuts the risk of heart disease by 50%
The silent killer in bed: When snoring becomes a real life-threatening danger
Sleepless nation: Dreams reveal Israelis' ongoing struggle with October 7 trauma - study
Using a qualitative, phenomenological approach, the researchers analyzed 203 dream narratives collected in the wake of the October 7, 2023, Hamas terror attack and the Israel–Hamas war that followed.
Eyes wide shut: how to beat insomnia and become wiser
Are you also feeling more down and tired lately? This is what you need to do
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
'Dark Showering' trend spreads across US, with experts touting nervous system reset
The practice involves bathing in complete darkness or very low light to create what participants described as a more restorative experience.
The popular supplement for improving sleep that also helps with weight loss
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can also help with dieting.
Switching to winter time – and this year it’s going to be especially difficult
This year, Israelis are entering the winter clock event with low spirits and general fatigue. Experts explain how to survive the early darkness.
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
The weather outside is perfect, but these are the last days of the season, and the body is already responding to the weather changes and the autumn cooling. So what is going to happen to your body in
Think you sleep well? Wait until you see what your sleep type really is
A new study offers a broader look at our sleep, combining it with our mental state, physical health, and brain structure. So what does your sleep say about you?
The proven method that will get you out of post-holiday fatigue
Did you also wake up tired and exhausted this morning, not knowing how you’ll survive the coming days? It’s happening to all of us right now, and there are a few things you can do to recover.
Do you take your dietary supplement at this time of day? You’re ruining your sleep
Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.
