Sleep
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Sleep monitoring in your own bed: The sleep band that will help you sleep better
Women hit far harder than men by October 7 war media overload - study
Men in a cave: Why awareness is our way out to the light
BGU and TAU teams join together to help children with rare form of apnea
Children with CCHS severely under-breathe when they are asleep, but breathing is not normal when they are awake either.
Wide eyes for restful sleep: accessories that ensure peaceful slumber
As peak winter days make sleep a particularly enjoyable experience, the allure of staying in bed lingers amidst cold mornings. However, various factors can hinder our ability to fall asleep.
Israeli children given medication for ADHD due to misdiagnosis - study
A statistical analysis of the findings of the tests and questionnaires revealed children who suffer from sleep-disordered breathing were taking ADHD medication at a seven times higher rate.
Nightmares of Gaza war highlight Israeli trauma and resilience - study
Contrary to the research he carried out in the past, since the beginning of the war, many dreamers reported a deeper auditory dimension, such as sounds and noises of alarms, explosions, and screams.
Obstructive sleep apnea may be a dangerous condition - study
Winding down the window, drinking coffee or tea, turning the radio up and singing while driving could be signs of a dangerous snoring condition.
How much caffeine can you have while still being able to sleep well?
The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.
Israel sees rapid increase in use of sleeping pills since October 7
Pharmacies across the country are dealing with a flood of requests for medical and alternative sleep medications • Experts warn: Drugs damage the structure of sleep and cause addiction
We have somewhere to aspire: The secret to penguin alertness
A recent study uncovers the unusual sleeping habits of penguins, emphasizing we still have much to learn.
Unable to get 7 hours of sleep at night? Don’t follow with an important decision
Total sleep deprivation can have a detrimental effect by disrupting the relationship between neural response and an individual’s risk-taking behavior.
Enduring nightmares due to the situation? Learn to transform them
Is the situation in Israel giving you nightmares? Use this brain-effective method to transform your dreams and manifest a better reality.
