Sleep

Sometimes healing begins with movement

In my daily encounters with bereaved families, it becomes clear again and again that grief does not remain only in the heart. It is very present in the body as well.

Movement and physical activity play a meaningful role in coping with loss.
"A wearable vagus nerve stimulator marketed as a fast, non-drug solution for stress relief and improved sleep."

Pulsetto reviews: Must read before buying Pulsetto Vagus Nerve Stimulator!

The secret to quality sleep is in your refrigerator

Forget about sleeping pills: The secret to quality sleep is in your refrigerator

When should you drink your coffee?

Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy


Chinese woman wins 10,000 yuan in 8-hour phone-free challenge in Chongqing

Contestants wore specialized wrist straps to monitor their sleep and anxiety levels.

 Phone addiction.

Consistent bedtimes help children better regulate emotions and behavior, research finds

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.

 Sleeping on a blanket.

Daytime sleepiness linked to higher risk of dementia-related syndrome in older adults

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.

 Higher risk of dementia. Daytime sleepiness.

Poor sleep in middle age accelerates brain aging by up to three years

A study recently published in the online issue of Neurology, the medical journal of the American Academy of Neurology, suggests that poor sleep in middle age could accelerate brain aging.

 Empty bed. Image by hodgers is licensed under CC BY-SA 2.0

Sleeping like Beyoncé: Who's willing to pay a NIS 1 million for a mattress?

For A-listers, Swedish mattress brand Hästens offers a sleep experience that can cost up to a NIS 1million, and now some Israelis are joining the trend.

 Hästens

This mattress is sold in supermarkets: We tested it

Kibbutz Hashlosha Group launches affordable orthopedic visco mattresses available in supermarkets nationwide. Does affordability affect quality? We tested to find out.

Visco mattress, Kibbutz Hashlosha Group

Fluffco Zen Pillow Reviews: Best Hypoallergenic Pillows for Healthy Sleep Support?


4 questions for better sleep: A quick mattress guide

How can you tell if a mattress is high-quality? By asking these four questions, you’ll find the best one to suit you for the next decade.

 Four Questions for a Good Night’s Sleep: A Quick Guide to Choosing a Mattress

How Long Does It Take for Ashwagandha to Work? A Closer Look

How long does it take for ashwagandha to work? Discover the benefits of ashwagandha and how it works for stress, sleep, and weight loss.


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