Dr. Maya Roseman discusses headache-inducing foods and outlines five essential precautions to prevent distressing pain
Midnight munchies are common, and research reveals potential upsides, including improved sleep. Unveil the full story behind nighttime snacking:
A study shows that reducing naps for children won’t improve brain development and that they should be allowed to nap as frequently and for as long as they need.
An inconsistent sleep schedule can upset your gut bacteria and affect your health long-term.
Green spaces, work schedules, and even the ability to safely walk home at night are all factors considered when determining the ability to have a great night's sleep.
From infancy to adolescence: when is it recommended to send the children to their beauty sleep, and what is the recommended amount of hours for babies, children and teenagers?
In her book What’s Missing from Medicine, Dr. Saray Stancic provides some solid sleep advice.
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