Sleep
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Daylight saving time will be harder this year. Here is how to cope
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
Not the blue light from the screen: This is the real reason you are not falling asleep at night
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Especially now: The natural drink that aids sleep and contains only two ingredients
We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.
Penn State researchers discover daily avocado improves sleep by 30 minutes
Participants consuming one avocado daily slept an average of 30 minutes longer and improved sleep health scores by 3.20 points compared to the control group.
Waking up at night because of the sirens? Here's how to fall back asleep
Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.
Study Warns: TV may be disrupting your sleep cycles
Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.
Health experts warn against viral 'mouth taping' trend promoted by celebrities
New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.
Discovered: The gene mutation that lets you thrive on less sleep
The findings could help scientists find new drug targets for treating sleep disorders.
Recommended mattress for back pain: How to choose right and finally sleep without pain
Back pain is increasingly common, affecting even young people - not just those with physical jobs, but also anyone spending long hours sitting or working in front of a screen.
Couples embracing 'sleep divorce' for better rest and relationship quality
Dr. Christine Blume explains: "Sleeping is a fundamental need. If this is permanently restricted - whether by snoring or leaving the reading lamp on - it harms the relationship in the long run."
