Sleep

50% of Israelis do not sleep well: New guidelines send them to a psychologist

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.

Chronic insomnia is no longer a personal problem but a widespread phenomenon
Garmin's sleep band

Sleep monitoring in your own bed: The sleep band that will help you sleep better

A WOMAN lies in bed, looking at her phone.

Women hit far harder than men by October 7 war media overload - study

Awareness practices for health — person meditating in natural light, symbolic exit from Plato's cave.

Men in a cave: Why awareness is our way out to the light


Night Time Fat Burners - 4 Top Nighttime Fat Burner Brands to Lose Weight While you Sleep

Reviewing Night-time fat burners in detail.


Impact of design on children's sleep quality: Tips from sleep consultant

Design can impact children's sleep quality. Expert Merav Navon Ben Ami explains how room conditions and furniture arrangement can affect a toddler's ability to fall asleep and stay asleep.


Guests not leaving? At last let them sleep comfortably

Experts at Aminach share tips for accommodating overnight guests even in a small apartment.


UK discovers why nightmares and ‘daymares’ are signs of autoimmune disease

Recognizing early symptoms of nightmares and hallucinations could provide an “early warning system” helping doctors to improve care.

 A night's sleep

Parasomnia: What strange things can happen inside a sleepwalker’s brain?

Measuring someone’s brain activity during a parasomnia episode is not simple. The patient needs to fall asleep, experience an episode, and have their brain activity recorded while moving around.

 Sleep, illustration

7 reasons why we should have quality sleep - read and know

When we talk about the health of the body and mind, we talk about nutrition and physical activity, and what about quality sleep?

 7 reasons why we should have quality sleep - read and know

Early rising: Handling a baby's early wake-up calls

What to do when your baby decides to join the early risers club? Simple steps to tackle the early wake-ups, ensuring a smoother start to your day.


Have you already forgotten COVID-19? It may still be affecting your memory and cognition

COVID-19 may be regarded as a disease of the past, but it’s still causing health problems.

 Congestion in a hospital emergency room

Situation-related insomnia and stress? You are not alone

Simple ways to seek relief

 Insomnia, illustration

The Kaufman Group launched Napo, a young online brand for home wear

Napo by Kaufman Group: A new online brand for home wear targeting a young generation, offering mattresses and accessories for a stylish sleep experience. Estimated investment: NIS 5 million.

  Napo Sport - "The mattress dedicated to athletes"