Sleep

Women hit far harder than men by October 7 war media overload - study

Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”

A WOMAN lies in bed, looking at her phone.
Awareness practices for health — person meditating in natural light, symbolic exit from Plato's cave.

Men in a cave: Why awareness is our way out to the light

A woman sleeping

Do you heat the room before bed? A doctor explains why it’s a mistake

THE NATURAL HABITAT of Cassiopea andromeda in the Gulf of Aqaba, Eilat.

BIU study reveals that origin of sleeping in humans is deduced from jellyfish, sea anemones


Guests not leaving? At last let them sleep comfortably

Experts at Aminach share tips for accommodating overnight guests even in a small apartment.


UK discovers why nightmares and ‘daymares’ are signs of autoimmune disease

Recognizing early symptoms of nightmares and hallucinations could provide an “early warning system” helping doctors to improve care.

 A night's sleep

Parasomnia: What strange things can happen inside a sleepwalker’s brain?

Measuring someone’s brain activity during a parasomnia episode is not simple. The patient needs to fall asleep, experience an episode, and have their brain activity recorded while moving around.

 Sleep, illustration

7 reasons why we should have quality sleep - read and know

When we talk about the health of the body and mind, we talk about nutrition and physical activity, and what about quality sleep?

 7 reasons why we should have quality sleep - read and know

Early rising: Handling a baby's early wake-up calls

What to do when your baby decides to join the early risers club? Simple steps to tackle the early wake-ups, ensuring a smoother start to your day.


Have you already forgotten COVID-19? It may still be affecting your memory and cognition

COVID-19 may be regarded as a disease of the past, but it’s still causing health problems.

 Congestion in a hospital emergency room

Situation-related insomnia and stress? You are not alone

Simple ways to seek relief

 Insomnia, illustration

The Kaufman Group launched Napo, a young online brand for home wear

Napo by Kaufman Group: A new online brand for home wear targeting a young generation, offering mattresses and accessories for a stylish sleep experience. Estimated investment: NIS 5 million.

  Napo Sport - "The mattress dedicated to athletes"

Follow these 10 steps to improve sleep quality and overcome insomnia

The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.

 A night's sleep

Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Snoring and associated health risks can be minimized by adopting a healthier diet.

 A flexitarian diet involves eating more plant-based meals