Sleep
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Sleep monitoring in your own bed: The sleep band that will help you sleep better
Women hit far harder than men by October 7 war media overload - study
Men in a cave: Why awareness is our way out to the light
Follow these 10 steps to improve sleep quality and overcome insomnia
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
Plant-based diets act as a natural barrier to dangerous snoring linked to health problems
Snoring and associated health risks can be minimized by adopting a healthier diet.
Children who lose their tonsils are not doomed to obesity in adulthood - study
Tonsil surgery is the primary treatment for OSA, but the medical literature and affected families have been worried that the children would gain weight and be at risk for obesity in adulthood.
Children who are exposed to loud noise via earbuds and headphones can endanger their hearing
Among parents whose children use headphones and earbuds, half of them say that their kid/s spend at least an hour a day using audio devices.
Eyes wide open: getting back to sleeping well at night
Sleep accessories for a better night's rest: premium sleeping systems, specialized pillows, calming scents, and more to help you sleep well.
This Delicious Beverage is the Secret Weapon Against Snoring
Snoring can greatly affect relationships and sometimes indicate various health issues. A sleep specialist suggests drinking this hot beverage right before sleep.
Iron Pillows: A heart-warming endeavor to help Israelis sleep
Over 4,000 Iron Pillows have been made and delivered to families of the hostages, some of the former hostages themselves, and bereaved families, as well as wounded IDF soldiers.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
Experiencing insomnia? Mild COVID-19 may be the cause, new study suggests
Sleepless nights can follow mild COVID-19 infections and not only those who have been hospitalized.
Not getting out of bed? You may be part of a new TikTok trend
TikTok users are embracing a new trend, uploading videos of themselves in bed, even long after waking up.
