Healthy living

Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day

Heart experts explain that heart health is influenced by small, easy-to-perform daily habits – much more than dramatic treatments or extreme lifestyle changes.

Monitoring is no less important than treatment. Regular measurement at home helps identify early change and prevent complications
The model is based on one rule: Those who show up at least once a week pay nothing. Those who miss a whole week pay a penalty of 10–20 euros

When the state pays for your gym membership: Why you should learn from Scandinavia

Breathing practice

Why do so many people wake up tired – and how is it connected to the nose

Red blood cells (illustrative)

When case studies matter: Reversing dangerous cholesterol without medication - opinion


Warning: This bedtime habit could make you sick

Pseudomonas aeruginosa, a bacteria notorious for causing severe human infections, can lurk in your socks.


The healthiest vegetable you probably didn't know about

Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."


The secret health benefits of banana strings and peels

When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.


Lead exposure: Greater threat to heart health than smoking or cholesterol

New research highlights lead's deadly health impact.


US begins human trials of a 'universal' flu vaccine

The tested vaccine is expected to protect against four strains of influenza A and two of influenza B.

 An older woman receives a vaccine (illustrative)

Is turmeric a good treatment for indigestion? - study

Turmeric may be as good for treating indigestion and excess stomach acid as a proton pump inhibitor, suggest researchers in Thailand.

 Close-Up Shot of Turmeric Powder

Having a positive body image may lead to a happier life - study

Whether you live in a big city surrounded by people, or out in the country in solitude, your personal body image plays more into your mental health than previously understood.

 Woman taking photo while looking in mirror (illustrative)

Israeli bodybuilder Dana Shemesh back and as good as ever

The previous Olympia Masters was held in 2012, but came back after a 11-year hiatus and was held in Romania for the first time.

 ORN AND raised in Jerusalem, 48-year-old Dana Shemesh has been Israel's top female professional bodybuilder for almost two decades.

Creating satisfying, healthy shakes: Ingredients for lasting fullness

A Dutch study finds that thick shakes with low calories, high fiber, and protein leave you feeling fuller for longer.


Craving something sweet? These 6 spices reduce the desire for sugar

These are some of the most well-known and popular spices that are known to help decrease the desire for sugar - and they also have other effects on your body.

 Spices