Healthy living

Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day

Heart experts explain that heart health is influenced by small, easy-to-perform daily habits – much more than dramatic treatments or extreme lifestyle changes.

Monitoring is no less important than treatment. Regular measurement at home helps identify early change and prevent complications
The model is based on one rule: Those who show up at least once a week pay nothing. Those who miss a whole week pay a penalty of 10–20 euros

When the state pays for your gym membership: Why you should learn from Scandinavia

Breathing practice

Why do so many people wake up tired – and how is it connected to the nose

Red blood cells (illustrative)

When case studies matter: Reversing dangerous cholesterol without medication - opinion


Exercise can improve your hair's health, help avoid balding

Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.

 A man and woman exercise together.

Do fish-oil supplements really help heart health? - study

Fish oil supplements claim to help improve heart health but a new study shows those claims may not be backed up by science.

Revolutionize your sleep routine. Vitamins and health supplements.

Late-night snacking: Is it helping or harming your health?

Midnight munchies are common, and research reveals potential upsides, including improved sleep. Unveil the full story behind nighttime snacking:

 Is your midnight snack actually good for you?

These warning signs mean you could be at risk of a heart attack

A heart attack is more than just chest pain: Learn to identify the subtle clues of an impending heart attack.

Learn to identify the signs that you may be about to have a heart attack

Weekend sports enthusiast? Your heart may be healthier than most

Limited weekday time for exercise? Don't worry, you're still improving your heart health significantly.

 Exercise can significantly improve your heart health, even if you only do it on the weekend

Did you know about this disturbing side effect of intermittent fasting?

While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why.

 Can intermittent fasting be dangerous for women?

Exposed: McDonald's employee goes public with 4-lb sugar bag in iced tea

The fast food chain's website listed a large sweet tea drink as containing 40 grams of sugar - but employees have contested this. 

A sign for the U.S. fast food restaurant chain McDonald's is seen outside one of their restaurants

How to keep your hair healthy during the summer

Experts claim that cutting split ends is the best way to keep hair looking healthy, but when do we know it's time to cut the ends and how many times should they be cut during the year?

  Cutting split ends (illustrative)

We all do it: 7 things you should not keep in the bathroom

Discover the 7 items that can be ruined by bathroom humidity.

 Shower

Young at heart: 101-year-old neurologist reveals tips for a long and joyful life

Dr. Howard Tucker, an centenarian neurologist from Ohio shares his priceless insights on living a joyful and fulfilling life.

How can you stay young at heart, even in old age?