The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Sleep
Waking up tired in the morning? The simple trick for resetting the biological clock
4 nighttime habits to adopt right now to slow down the aging process
The evening habit doctors warn against
Sleepless and selfish: Lack of shuteye makes altruism go down the drain
Israeli sleep medicine experts have determined that a large number of adults and teens here get less than the recommended seven hours of sleep per night thanks to social media, TV, homework, etc.
This surprising method can help you fall asleep at night
Introducing the method that can help overcome insomnia: Lie in bed and insist on not falling asleep. It turns out that reverse psychology works on our brains even with insomnia.
Brain activity increases during sleep in response to music - study
The new findings may help researchers understand how to use sound to improve memory during sleep and how much unconscious people are able to process auditory information.
This fan trick will help you sleep better in the summer heat
Do you sleep worse in the summer? Don’t panic, this will pass when the heatwave dissipates, but there’s a really simple method to get cool right now.
There are the sleep problems you should look out for
You may not be aware of it, but there are times your sleep is disturbed during the night, and it affects every bone in your body.
Sleeping with a partner better, healthier than sleeping alone - study
Sleeping with a partner or spouse was found to be much healthier than sleeping alone, giving improved mental and physical benefits. Sleeping with a child, though, is worse.
Scientists have found exactly how many hours of sleep we need as we age
A study finds that exactly seven hours of sleep is ideal while more or less sleep can lead to health issues.
Not getting enough sleep? Here are 13 tips to get good-quality sleep
Too many people go to bed tired and wake up exhausted.
Even one night with the light on can harm your health - study
Who hasn’t fallen asleep with a light on or a TV flickering? A new study from Northwestern University says even once can seriously affect your health.
Israel is moving to daylight savings time soon. Here’s how it’ll affect you
Very soon, Israel will be moving to daylight savings time. How will this affect us, and what actions can we take to prepare for the transition?
