Diet
Always eating the same food can help you get thinner, researchers say
Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
How food becomes an anchor of stability in stressful times
This is the biggest myth about liver health – and why it can be dangerous
Time to scale back on fish consumption - opinion
From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There are better ways to get those vital omega-3s.
Dr. Maya Rosman: Popcorn – how to make it tasty without calories and fat
It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater version. Everything about popcorn.
Dr. Maya Rosman: Lacking iron? Add these foods to your diet
You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a harder time absorbing it. Dr. Maya Rosman explains.
A series of sugar-free and dairy-free protein bars
Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in available carbohydrates.
Ancient tools reveal 780,000-year-old plant-based diets
Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.
Does this diet work? How to tell if a nutritional change may help - opinion
Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”
5,500-Year-Old Grinding Stones Reveal Early Farmers Made Porridge, Not Flour
Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.
What happens to your body when you cut out sugar for 14 days?
Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.
Does intermittent fasting really work? - opinion
Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."
NHS to roll out 'King Kong of weight loss jabs'
Experts warn it could takeup to 12 years for many patients to access Mounjaro due to NHS capacity issues.
