Healthy eating
Dr. Maya Rosman reveals: This is the healthiest meat substitute
For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs
Users troll RFK's 'Real Food' website, ask Grok chatbot advice on food options for anal insertion
Possible health benefits of quince: The fruit you may not know about
Quince, an ancient fruit related to apples and pears, was used as a digestive remedy in the past. What are its other effects?
Discover the top 5 vegetables for a healthy gut
Explore the latest research on gut health and discover the best foods rich in prebiotics and probiotics.
The healthiest vegetable you probably didn't know about
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
Why you should eat dinner before sunset
Learn how embracing the age-old practice of early dinners can positively impact your weight, heart, sleep, and mood.
How much red meat is OK to eat? Health experts weigh in
How can you continue to savor red meat while minimizing the associated health risks?
The secret health benefits of banana strings and peels
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
Teenager tragically dies after consuming a single spicy chip in viral challenge
This challenge isn't new. Each year, the company spices it up with different hot peppers. So, what happened?
The incredible benefits of adding oats to your daily diet
Explore the many ways oats can boost your health, from making your skin better to helping you manage your weight.
Seven foods with the highest nutrient concentrations
Who said eating healthy has to be challenging? Explore how your favorite foods can effortlessly provide the essential nutrients your body needs.
This neuroscientist urges swapping melatonin for a secret sleep cocktail
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
