Healthy living

Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day

Heart experts explain that heart health is influenced by small, easy-to-perform daily habits – much more than dramatic treatments or extreme lifestyle changes.

Monitoring is no less important than treatment. Regular measurement at home helps identify early change and prevent complications
The model is based on one rule: Those who show up at least once a week pay nothing. Those who miss a whole week pay a penalty of 10–20 euros

When the state pays for your gym membership: Why you should learn from Scandinavia

Breathing practice

Why do so many people wake up tired – and how is it connected to the nose

Red blood cells (illustrative)

When case studies matter: Reversing dangerous cholesterol without medication - opinion


The health benefits of broccoli that you didn't know about

Explore the health benefits that broccoli has to offer and learn how to cook it perfectly every time.

 Broccoli

You're using the bathroom wrong and it might be hurting you

A viral video from a doctor has educated viewers on the proper way to use the bathroom without hurting your body and health.

Are you doing this one thing wrong without even knowing?

5 health benefits of pineapple: Unveiling the power of this tropical fruit

Discover the surprising advantages of pineapple and boost your health naturally.


Kosher plant-based food conference comes to Jerusalem - opinion

The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.

 Chickpea meat burger

Sleep Divorce: Do people really sleep better if they're not sharing a bed?

A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."

 Can't sleep because of the heat? (illustrative)

Can a kiss on the lips be fatal for babies?

An expert and mother from Tiny Hearts Education, a company that provides infant care education, explained kisses can cause babies to die thanks to neonatal herpes.

 Mother and baby

The average person inhales a credit card's worth of plastic every week

We already know the damage of plastic particles entering our bodies, but what happens when it comes to such large quantities?

 Credit cards in transaction

Which side do you sleep on? How your sleep position impacts your health

Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.

 Illustrative image of a woman sleeping by a window.

What is chronic inflammation and how can you prevent it?

Chronic inflammation has been linked to a variety of chronic illnesses, such as heart disease, diabetes, autoimmune disorders, and even certain types of cancer. 

 Lower back pain (illustrative).

Which foods have the most salt, and which have less?

The Ministry of Health and Community Protection of the United Arab Emirates published a list of the prominent food products that contain large amounts of salt.

 Salt shaker, used to add salt to food. But according to this study, that might not be the healthiest choice (Illustrative).