A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Health & Wellness
Dr. Maya Rosman reveals: This is the number of vegetables I eat every day
Many people are experiencing this phenomenon right now – but there is something you can do
A new study: This is the food that causes muscle mass building
More injuries on the way to the protected space: How to reduce the risk of injuries
The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.
Brushing teeth and the surprising exposure to a substance that is dangerous to your health
Studies show that toothbrushes and dental floss may release microplastic particles. Is the risk serious? And how can exposure to the dangerous substance be reduced.
Waking up from sirens? This is the health impact on sleep
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
Smoking cannabis at an older age? A study shows it may actually help the brain
A new study looked for the first time at how cumulative cannabis use is associated with changes in brain structure and cognitive performance in older age – and the result is encouraging.
Those who fear aluminum in deodorant: It is nothing compared to our daily intake
People fear aluminum in deodorants because of claims about breast cancer and degenerative diseases – but repeated tests and official medical reports say otherwise.
In a season of joy, rethinking happiness: Lessons from the tightrope
Radiation on your plate? What the microwave really does to your food
Despite myths about radiation and vitamin loss, research shows microwaves heat food safely and can preserve nutrients better than some traditional cooking methods.
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
Don’t eat 3 hours before bed: Why is it actually worth it?
Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.
This disease disguises itself as other illnesses, but it is definitely not funny
Lupus is a disease that primarily affects women – and part of its challenge – besides the complicated symptoms – is its complex diagnosis. Here is everything you need to know.
