The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Health & Wellness
Hadassah opens new Netivot medical center to expand advanced care in Israel’s south
This disease is common in children. Expert clarifies: Antibiotics are not the solution
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
The causes of rising colon cancer, the disease that caused James Van Der Beek's death - explainer
Dawson's Creek star James Van Der Beek's death at 48 underscores the growing trend of colon cancer among those under 50, now the leading cause of cancer death in this age group.
Why do so many people wake up tired – and how is it connected to the nose
A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of Maimonides already knew hundreds of years ago.
Want to keep a 60-year-old brain even after age 80? An expert explains how to do it
What is cognitive reserve and how does it allow the brain to continue functioning even in the face of age-related changes? A geriatric expert explains.
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
Not just salmon: 5 foods that contain more omega-3
We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye health. But there are foods that contain the same amount or even more.
Expert explains: This is the age at which your aging begins, and it is earlier than expected
The director of the Sheba Longevity Center at Sheba Medical Center explains what happens in the body during aging and how it affects each and every one of us.
Dietitian: This is the best way to cook salmon to maximize omega-3 absorption
It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?
Stressed? This is how your skin shows it
Our skin system is not just a physical envelope. It is a living organ that is sensitive to what is happening to us emotionally as well. So what do you do when the skin reacts to stress?
A study found: The frozen fruit that improves heart, brain and gut health
They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.
