Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
Under the new system, mental health-related calls will be transferred to a specially trained mental health dispatcher for evaluation, instead of being handled by standard medical teams.
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
Just before going on stage in front of hundreds of millions of viewers, a clinical psychologist explains why pressure is not always the enemy, and how endless rehearsals help deal with fear.
A decline in vaccination uptake alongside the return of dangerous diseases highlights the need for a deeper understanding of the scientific data and the real risks facing children and parents.
Israel is dealing with extreme weather, alongside a rise in viral morbidity during the spring and summer: Influenza viruses have disappeared, but other viruses are attacking kids and adults.
A tribute concert at Sultan’s Pool in support of Israel’s emergency response system.
Public healthcare in Israel owes a profound debt of gratitude to generous individuals in Israel and abroad who contribute generously
Seeing relationships as luck is paralyzing and removes responsibility from us. People who create real change understand that relationships are an emotional skill that can be learned and practiced.
