Healthy eating

Dr. Maya Rosman reveals: This is the healthiest meat substitute

For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.

Red lentils
Not just a snack

Dietitian recommends: Almonds protect the heart. This is the daily amount to eat

Choosing free-range eggs is mainly a matter of animal welfare and environmental sustainability

Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs

An illustration of Health and Human Services Secretary Robert F. Kennedy Jr. and a Grok AI application on a smartphone.

Users troll RFK's 'Real Food' website, ask Grok chatbot advice on food options for anal insertion


Middle-aged people who eat strawberries daily could reduce their risk of dementia - study

Both strawberries and blueberries contain antioxidants called anthocyanins that have been offered a variety of berry health benefits such as metabolic and cognitive enhancements.

Strawberry picking at Darom Adom

How cooking with your children can be therapeutic

Cooking together can help children regulate, calm down, process, and understand.


Ice cream, snacks just as addictive as cocaine and heroin - study

Study finds that processed foods are just as addictive as hard drugs, raising calls for awareness and action on the addictive properties and health risks of everyday snacks.


Cooking secrets from Okinawa: Japan's longevity Island

Discover the beloved foods of Okinawans, the long-lived residents of the "blue zone," and their ascribed medicinal properties.

 Algae salad with cucumber sesame and soya in black bowl

What is the secret fruit behind great eye health?

There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health. 


Deciding to be a vegetarian may partly come from your genes - study

A study of more than 330,000 genomes indicates 34 genes potentially involved in forgoing animal protein.

 Vegan and vegetarian groceries and cook books.

Mixing these fruits in banana smoothies could harm their health value

Combining certain fruits with bananas in a smoothie might not be the healthiest choice, according to recent research.


Woman loses arms, legs after eating contaminated fish

Laura Barajas, a mother of a 6-year-old boy, fell ill shortly after consuming tilapia.


Junk food can cause depression, loss of resilience and adaptability - study

Those who consume UPF several times a day are three times more likely to have serious mental health struggles compared to those who rarely or never do.

 Food poisoning from junk food (illustrative)

Doctor's warning: Avoid using these pans in your kitchen

Discover the health risks associated with scratched or worn non-stick and ceramic pans.